炒一碗西葫芦牛肉蛋炒饭，味道挺不错 [复制链接]

<p style="max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">夏天吃饭总没胃口，太油太厚重的菜吃不下去，西葫芦牛肉蛋炒饭完美解决难题。荤素都包含在内，一锅出省去多道菜的麻烦，软嫩牛肉， 脆嫩西葫芦，金黄蛋花裹着米饭，入口清甜鲜香，饱腹感满满，十几分钟就能端上桌，简餐闭眼做。</p><p style="max-width: 100%; margin-top: 10px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; margin-top: 10px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">准备一碗前一天的剩米饭。</p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/ccc511c0-7457-11f1-b76d-05eb5a990110.png"/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">牛肉切薄片，加生抽、料酒、蚝油、胡椒粉抓匀，淋一勺油封腌10分钟。</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/d67bf260-7457-11f1-b76d-05eb5a990110.png"/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span><br/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">西葫芦切薄片，放少许盐杀出水分，这样炒制后不出汤、口感脆嫩。</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/df199ad0-7457-11f1-b76d-05eb5a990110.png"/></p><ol start="4" style="max-width: 100%; padding: 0px; border: 0px; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);" class=" list-paddingleft-2"><li><p>热锅烧油，下入腌好的牛肉片，大火快速滑炒至变色后盛出，久炒会柴硬。</p></li></ol><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/e4fb0970-7457-11f1-b76d-05eb5a990110.png"/></p><ol start="4" style="max-width: 100%; padding: 0px; border: 0px; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);" class=" list-paddingleft-2"><li><p>锅中留底油，下西葫芦片大火翻炒至微微变软断生，不要炒至软烂，保留脆感。</p></li></ol><p><br/></p><ol start="4" style="max-width: 100%; padding: 0px; border: 0px; list-style-position: initial; list-style-image: initial; color: rgb(51, 51, 51); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);" class=" list-paddingleft-2"><li><p>另起锅烧油，打入一个鸡蛋，炒散。倒入打散的米饭，中小火不停按压翻炒，把米饭炒至粒粒分明、微微干爽。</p></li></ol><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/f79cc820-7457-11f1-b76d-05eb5a990110.png"/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">倒入提前炒好的牛肉片、西葫芦片，大火快速翻炒均匀。加入少量酱油调味，大火快炒几下即可出锅。</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/07267160-7458-11f1-b76d-05eb5a990110.png"/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);">米饭干爽弹牙、牛肉滑嫩不柴、西葫芦清甜脆口，蛋香混合肉香，清淡不油腻。</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span></p><p><img style="max-width:100%" src="https://dengzhan-1258933466.cos.ap-shanghai.myqcloud.com/20260630/12b32370-7458-11f1-b76d-05eb5a990110.png"/></p><p><span style="color: rgb(102, 102, 102); font-family: Arial; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"></span><br/></p>